Westchase Chiropractic Blog

chiropractic care for sciatica

Sciatic Leg Pain in Westchase FL

February 16, 2018

Sciatic Leg Pain in Westchase FL A number of patients in Westchase struggle with sciatica. Learn the facts about sciatica and it may help you understand your pain. The sciatic nerve is the largest and longest nerve in the human body, emerging from the spine in the lower back. It also runs through the buttock…

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Chiropractic Westchase FL Recipe

Peanut Butter Balls

February 14, 2018

Peanut Butter Balls Ingredients: 1 cup of Peanut Butter ½ cup Ground Flax Seed 3 cups Old Fashion Oatmeal ¾ cup Honey 1 cup Mini chocolate chips ½ cup chopped peanuts (or use crunchy peanut butter)

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Chiropractic Westchase FL Recipe

“I Can’t Believe It’s Healthy” Chocolate

February 14, 2018

All-Natural Chicken Stock Recipe by: Jeanette Sosa Ingredients: 1 Cup Coconut Oil (it may need to be melted) ½ Cup Cocoa Powder 1tbsp Vanilla 4 tbsp Powdered Xylitol or Truvia A Pinch of Salt Directions” Whisk together and pour 1 tbsp into each candy mold cavity (Jeanette uses silicone molds) or line a baking/cookie sheet…

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Chiropractic Westchase FL Heart Wall

Chiropractor in Westchase Provides Natural Ways to Maintain a Healthy Heart

February 8, 2018

Chiropractor in Westchase Provides Natural Ways to Maintain a Healthy Heart February is the month of love and romance, but it is also American Heart Month. In that spirit, Westchase Chiropractic in Westchase wants to share with you natural ways to make sure your heart stays strong, healthy, and ready to care for the ones…

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Chiropractic Westchase FL Recipe

All-Natural Chicken Stock

February 8, 2018

All-Natural Chicken Stock Perfect for your next soup or a broth for your family when they are sick, chicken stock is filled with rich nutrients to keep your body healthy. This is also an excellent way to get more out of your food as it uses the leftover bones you would typically throw out. Ingredients:…

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chiropractic care for athletes

Westchase Athletes Improve with Chiropractic Care

February 2, 2018

Westchase Athletes Improve with Chiropractic Care Athletes are always looking for an edge to take their performances to another level. No matter what sport you play, the competition is always getting bigger, faster and stronger which means you have to continually improve in order to keep up. Some athletes turn to dishonest methods like performance…

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Exercise in Westchase FL

Tummy Tea

January 17, 2018

Tummy Tea Ingredients: 2 parts oolong tea 1 part licorice root 1 part ginger root 1 part chamomile 1 part lemon balm leaf 1 drop of peppermint oil oz hot water Instructions: Steep 1-2 tsp of the blended tea at 195-degrees for 3 minutes. Add peppermint oil before drinking. Fun Fact: Oolong tea is traditionally…

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chiropractic care for a healthy spine

Achieve a Healthier Spine in Westchase

January 16, 2018

Achieve a Healthier Spine in Westchase How many times daily do you stop and think about your spine? If you are like a lot of us in Westchase that number sits a solid “zero”. As long as we can carry on daily we simply assume everything is just fine, that is unless you suffer from…

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Chiropractic Westchase FL Recipe

Leah’s Famous Bone Broth Pho Soup

January 3, 2018

Leah’s Famous Bone Broth Pho Soup Ingredients: 5 lbs. of assorted grass-fed cow bones ½ apple cider vinegar Large stock pot 10 star anise 3 cinnamon sticks 5 cloves 2 chopped onions Fresh grate ginger Fresh grate turmeric Rice Noodles Lime Jalapeno (optional) Instructions: Place bones, apple cider vinegar in stock pot and fill with…

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Looking for a Chiropractor

Chiropractors in Westchase have Extensive Schooling

January 2, 2018

Chiropractors in Westchase have Extensive Schooling One question that many people seem to have about chiropractors concerns the amount of schooling required in order to practice. It wasn’t too long ago that some people referred to chiropractic as “quackery”, or at best, an incomplete healing discipline. Times have changed and today people from all walks…

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OFFICE HOURS


Monday
7:00am - 10:30am
3:00pm - 6:00pm


Tuesday
3:00pm - 6:00pm


Wednesday
7:00am - 10:30am
3:00pm - 6:00pm


Thursday
3:00pm - 6:00pm


Friday
7:00am - 10:30am


Saturday
Closed

Westchase Chiropractic
10981 Countryway Boulevard
Tampa, FL 33626
(813) 855-2424