Westchase Chiropractic Blog

Pregnant

Chiropractic for Pregnancy in Westchase

December 1, 2017

Chiropractor for Pregnancy in Westchase There are over 6 million children born in the United States, over 14% of these births come with some sort of complication. So, not only is labor painful enough, but there are always risks that may occur. There are several ways to minimize these risks, including exercise, proper nutrition, supplementation,…

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Car Injury

Chiropractic Treatment for Car Accidents in Westchase

November 15, 2017

Chiropractic Treatment for Car Accidents in Westchase No one anticipates getting into a car accident, but almost everyone that has the misfortune to get into one will have some negative physical effect as a result. Whether it is just a minor fender bender or serious, multi-car crash, your body will absorb the force. Chiropractic treatment…

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Chiropractic Health

Westchase Chiropractor Talks About Improving Your Health

November 1, 2017

Westchase Chiropractor Talks About Improving Your Health Every year, hundreds if not thousands of people suffer some type of lower back injury. This often requires a visit to their Westchase chiropractor as a result of gardening or doing some other type of yard work. This happens a lot in the spring when people are anxious…

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Chiropractic Westchase FL Recipe

Momma’s Leftover Omelet

October 18, 2017

Momma’s Leftover Omelet Recipe by: Jeanette Sosa This is one of most favorite foods growing up as a child.  It’s a one pot meal that you can eat anytime of the day. I like to use whatever vegetable I have before they go bad. I hope you enjoy this recipe as much as I do.…

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Chiropractic Westchase FL Recipe

Elderberry Syrup

October 18, 2017

Elderberry Syrup Recipe by: Leah Cerbelli Elderberries are a rich source of vitamin C and are fantastic immune boosters. The berries are also known to help increase your antioxidant levels. Elderberry Benefits: Major Cold and Flu Relief Sinus Infection Aid Lowers Blood Sugar Natural Diuretic Natural Laxative Encourages Healthy Skin Ease Allergies Helps Prevent Cancer Elderberry…

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Auto Injury

Car Accident Tips from a Westchase Chiropractor

October 15, 2017

Car Accident Tips from a Westchase Chiropractor Car accidents are an unfortunate part of life that many of us have to experience, and while the vast majority are not serious, they can still cause lasting effects. Back pain, neck pain, and shoulder pain can linger and transform into chronic conditions that last for years. Follow…

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Exercise in Westchase FL

The Benefits of Stretching in Westchase

October 13, 2017

The Benefits of Stretching in Westchase Nothing feels quite as good in the morning as a full body stretch. Your blood starts flowing faster. The tendons of your muscle shake off the rigidness of sleep.Plus, it can help you wake up to a better day. However, it’s not just a good way to start the…

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Nutrition in Westchase FL

Chiropractic & Nutrition in Westchase

October 13, 2017

Chiropractic & Nutrition in Westchase Question: In your opinion, what is the role of nutrition in the chiropractic lifestyle? Answer: Good nutrition is obviously very important. After all, the foods you eat today become the building blocks for new cells tomorrow. Nutrition in Westchase is about supply and demand. The body’s demand can change dramatically…

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Chiropractic Westchase FL Recipe

Red Lentil Stew

October 11, 2017

Red Lentil Stew Ingredients 2 1/2 cups Red Lentils rinsed 32 oz Chicken Broth, Bone Broth or Vegetable Broth (your choice) 3-4 organic colored carrots 1 onion 2 cloves minced garlic 1 tbsp curry powder Himalayan Salt and pepper to taste 3/4 cup chopped Cilantro Directions Sauté onions in coconut oil until transparent then add…

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Chiropractors talk about the Sitting Epidemic

The Sitting Epidemic in Westchase

October 1, 2017

The Sitting Epidemic in Westchase Are you suffering from lower back pain in Westchase? Lower back pain is a common complaint for those that sit for long periods of time. A majority of employees work from a desk and are unable to move around throughout the day. Chiropractors have often urged those who sit for…

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OFFICE HOURS


Monday
7:00am - 10:30am
3:00pm - 6:00pm


Tuesday
3:00pm - 6:00pm


Wednesday
7:00am - 10:30am
3:00pm - 6:00pm


Thursday
3:00pm - 6:00pm


Friday
7:00am - 10:30am


Saturday
Closed

Westchase Chiropractic
10981 Countryway Boulevard
Tampa, FL 33626
(813) 855-2424