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Max-Living Blog

Keep up with your Max-Living coach Jeremy Ramos. Weekly posts of Surge workouts and other great tips on the 5 Essentials. max-living.blogspot.com

Surge Training

Introduction to Surge

In this short video Dr. Serrano dispels the myths of classic cardio workouts and introduces surge training. With surge training individuals can start improving their health with only 4 minutes of exercise each day.

Free Surge Training Workouts Every Monday

Join Dr. Serrano and Dr. Sosa for a free surge workout session every Monday from 6:15 P.M. to 6:30 P.M. at our office. Bring your friends and family everyone is invited to start improving their life and health with an invigorating workout that anyone can do from the athlete to the elderly.