Recipes

Chiropractic Westchase FL Recipe

Peanut Butter Balls

February 14, 2018

Peanut Butter Balls Ingredients: 1 cup of Peanut Butter ½ cup Ground Flax Seed 3 cups Old Fashion Oatmeal ¾ cup Honey 1 cup Mini chocolate chips ½ cup chopped peanuts (or use crunchy peanut butter)

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Chiropractic Westchase FL Recipe

“I Can’t Believe It’s Healthy” Chocolate

February 14, 2018

All-Natural Chicken Stock Recipe by: Jeanette Sosa Ingredients: 1 Cup Coconut Oil (it may need to be melted) ½ Cup Cocoa Powder 1tbsp Vanilla 4 tbsp Powdered Xylitol or Truvia A Pinch of Salt Directions” Whisk together and pour 1 tbsp into each candy mold cavity (Jeanette uses silicone molds) or line a baking/cookie sheet…

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Chiropractic Westchase FL Recipe

All-Natural Chicken Stock

February 8, 2018

All-Natural Chicken Stock Perfect for your next soup or a broth for your family when they are sick, chicken stock is filled with rich nutrients to keep your body healthy. This is also an excellent way to get more out of your food as it uses the leftover bones you would typically throw out. Ingredients:…

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Exercise in Westchase FL

Tummy Tea

January 17, 2018

Tummy Tea Ingredients: 2 parts oolong tea 1 part licorice root 1 part ginger root 1 part chamomile 1 part lemon balm leaf 1 drop of peppermint oil oz hot water Instructions: Steep 1-2 tsp of the blended tea at 195-degrees for 3 minutes. Add peppermint oil before drinking. Fun Fact: Oolong tea is traditionally…

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Chiropractic Westchase FL Recipe

Leah’s Famous Bone Broth Pho Soup

January 3, 2018

Leah’s Famous Bone Broth Pho Soup Ingredients: 5 lbs. of assorted grass-fed cow bones ½ apple cider vinegar Large stock pot 10 star anise 3 cinnamon sticks 5 cloves 2 chopped onions Fresh grate ginger Fresh grate turmeric Rice Noodles Lime Jalapeno (optional) Instructions: Place bones, apple cider vinegar in stock pot and fill with…

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Chiropractic Westchase FL Recipe

Momma’s Leftover Omelet

October 18, 2017

Momma’s Leftover Omelet Recipe by: Jeanette Sosa This is one of most favorite foods growing up as a child.  It’s a one pot meal that you can eat anytime of the day. I like to use whatever vegetable I have before they go bad. I hope you enjoy this recipe as much as I do.…

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Chiropractic Westchase FL Recipe

Elderberry Syrup

October 18, 2017

Elderberry Syrup Recipe by: Leah Cerbelli Elderberries are a rich source of vitamin C and are fantastic immune boosters. The berries are also known to help increase your antioxidant levels. Elderberry Benefits: Major Cold and Flu Relief Sinus Infection Aid Lowers Blood Sugar Natural Diuretic Natural Laxative Encourages Healthy Skin Ease Allergies Helps Prevent Cancer Elderberry…

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Chiropractic Westchase FL Recipe

Red Lentil Stew

October 11, 2017

Red Lentil Stew Ingredients 2 1/2 cups Red Lentils rinsed 32 oz Chicken Broth, Bone Broth or Vegetable Broth (your choice) 3-4 organic colored carrots 1 onion 2 cloves minced garlic 1 tbsp curry powder Himalayan Salt and pepper to taste 3/4 cup chopped Cilantro Directions Sauté onions in coconut oil until transparent then add…

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Recipe Bullet Proof

Bulletproof Coffee

May 1, 2017

Bulletproof Coffee Ingredients 2 cups of coffee (or Matcha if tea is preferred) 2 Tbsp. butter (grass-fed) 2 Tbsp. MCT Oil 1 Tbsp. Coconut Oil 1 Tbsp. Coconut Milk (optional) Directions Put the healthy fats into a cup and add a little bit of your coffee to help melt them down. Mix thoroughly with spoon…

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What a Chiropractor can help

Protein Shakes

April 17, 2017

Protein Shakes For more delicious recipes, visit us at Westchase Chiropractic!

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OFFICE HOURS


Monday
7:00am - 10:30am
3:00pm - 6:00pm


Tuesday
3:00pm - 6:00pm


Wednesday
7:00am - 10:30am
3:00pm - 6:00pm


Thursday
3:00pm - 6:00pm


Friday
7:00am - 10:30am


Saturday
Closed

Westchase Chiropractic
10981 Countryway Boulevard
Tampa, FL 33626
(813) 855-2424