Westchase Chiropractic Blog
Westchase Chiropractor Talks about Wellness Care
Westchase Chiropractor Talks about Wellness Care Being healthy from a physical perspective and being healthy from a wellness perspective are two separate things. Many world-class athletes look healthy and perform well in their chosen field, but they would fail an overall wellness test that incorporates all the different elements of wellness. Keep reading to discover…
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Sciatic Leg Pain in Westchase FL
Sciatic Leg Pain in Westchase FL A number of patients in Westchase struggle with sciatica. Learn the facts about sciatica and it may help you understand your pain. The sciatic nerve is the largest and longest nerve in the human body, emerging from the spine in the lower back. It also runs through the buttock…
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Peanut Butter Balls
Peanut Butter Balls Ingredients: 1 cup of Peanut Butter ½ cup Ground Flax Seed 3 cups Old Fashion Oatmeal ¾ cup Honey 1 cup Mini chocolate chips ½ cup chopped peanuts (or use crunchy peanut butter)
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“I Can’t Believe It’s Healthy” Chocolate
All-Natural Chicken Stock Recipe by: Jeanette Sosa Ingredients: 1 Cup Coconut Oil (it may need to be melted) ½ Cup Cocoa Powder 1tbsp Vanilla 4 tbsp Powdered Xylitol or Truvia A Pinch of Salt Directions” Whisk together and pour 1 tbsp into each candy mold cavity (Jeanette uses silicone molds) or line a baking/cookie sheet…
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Chiropractor in Westchase Provides Natural Ways to Maintain a Healthy Heart
Chiropractor in Westchase Provides Natural Ways to Maintain a Healthy Heart February is the month of love and romance, but it is also American Heart Month. In that spirit, Westchase Chiropractic in Westchase wants to share with you natural ways to make sure your heart stays strong, healthy, and ready to care for the ones…
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All-Natural Chicken Stock
All-Natural Chicken Stock Perfect for your next soup or a broth for your family when they are sick, chicken stock is filled with rich nutrients to keep your body healthy. This is also an excellent way to get more out of your food as it uses the leftover bones you would typically throw out. Ingredients:…
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Westchase Athletes Improve with Chiropractic Care
Westchase Athletes Improve with Chiropractic Care Athletes are always looking for an edge to take their performances to another level. No matter what sport you play, the competition is always getting bigger, faster and stronger which means you have to continually improve in order to keep up. Some athletes turn to dishonest methods like performance…
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Tummy Tea
Tummy Tea Ingredients: 2 parts oolong tea 1 part licorice root 1 part ginger root 1 part chamomile 1 part lemon balm leaf 1 drop of peppermint oil oz hot water Instructions: Steep 1-2 tsp of the blended tea at 195-degrees for 3 minutes. Add peppermint oil before drinking. Fun Fact: Oolong tea is traditionally…
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Achieve a Healthier Spine in Westchase
Achieve a Healthier Spine in Westchase How many times daily do you stop and think about your spine? If you are like a lot of us in Westchase that number sits a solid “zero”. As long as we can carry on daily we simply assume everything is just fine, that is unless you suffer from…
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Leah’s Famous Bone Broth Pho Soup
Leah’s Famous Bone Broth Pho Soup Ingredients: 5 lbs. of assorted grass-fed cow bones ½ apple cider vinegar Large stock pot 10 star anise 3 cinnamon sticks 5 cloves 2 chopped onions Fresh grate ginger Fresh grate turmeric Rice Noodles Lime Jalapeno (optional) Instructions: Place bones, apple cider vinegar in stock pot and fill with…
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OFFICE HOURS
Monday
7:00am - 10:30am
3:00pm - 6:00pm
Tuesday
3:00pm - 6:00pm
Wednesday
7:00am - 10:30am
3:00pm - 6:00pm
Thursday
3:00pm - 6:00pm
Friday
7:00am - 10:30am
Saturday
Closed
Westchase Chiropractic
10981 Countryway Boulevard
Tampa, FL 33626
(813) 855-2424
Fax: (813) 855-5551