Westchase Chiropractic Blog
Chiropractor in Westchase Wants You To Think “Outside”
Chiropractor in Westchase WantsYou To Think “Outside” Photo Credit: Pexels School is about to end for the summer which means kids will be home and the heat is just getting started in our beautiful, sunny state. With this weather also comes many ways to keep your kids out, active, and staying healthy. Having fun outside…
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Westchase Chiropractic Clinics Help Joint Inflammation
Westchase Chiropractic Clinics Help Joint Inflammation The human body has several different types of joints, including ball and socket joints, gliding joints, hinge joints, and saddle joints. Considering the complex mechanisms that go into to making it all work together, it’s little wonder that joint pain is a big issue in society. Westchase chiropractors treat…
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Westchase Chiropractors May Relieve Migraines
Westchase Chiropractors May Relieve Migraines When a severe migraine headache takes hold, it’s almost as if the rest of the world ceases to exist. The intensity of the pain makes many people lie in a darkened room and do little else. Working or looking after children is out of the question. It’s not even possible…
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Returning to the ‘Roots’ of Nutrition in Westchase: Growing Organic at Home
How Long Do Patients See Chiropractors in Westchase Spring is upon us which means it is time to bring a little dirt back into your lives. Growing organic fruits and vegetables in your backyard in Westchase not only saves you money on produce but is also a fun way to get your family outside in…
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Westchase Chiropractor Describes Stretching
Westchase Chiropractic Describes Stretching Keeping your muscles, tendons, and ligaments flexible through regular stretching is an important, but an often-ignored piece of the overall health puzzle. Many people find stretching to be time consuming and boring, but it helps prevent scores of different injuries and has an anti-aging effect on the body. We see many…
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Healthy Cleaning Recipes
Healthy Cleaning Recipes Floor Cleaner ¼ cup vinegar 2 cups hot water 10 drops Lemon Oil 5 Drops Oregano Oil Window Cleaner 1 Lemon 2 cups of Club Soda or Water Optional 5 drops of favorite oil Juice the lemon and mix with club soda or water. Air Freshener Spray You can experiment with your…
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Westchase Chiropractor Talks about Wellness Care
Westchase Chiropractor Talks about Wellness Care Being healthy from a physical perspective and being healthy from a wellness perspective are two separate things. Many world-class athletes look healthy and perform well in their chosen field, but they would fail an overall wellness test that incorporates all the different elements of wellness. Keep reading to discover…
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Sciatic Leg Pain in Westchase FL
Sciatic Leg Pain in Westchase FL A number of patients in Westchase struggle with sciatica. Learn the facts about sciatica and it may help you understand your pain. The sciatic nerve is the largest and longest nerve in the human body, emerging from the spine in the lower back. It also runs through the buttock…
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Peanut Butter Balls
Peanut Butter Balls Ingredients: 1 cup of Peanut Butter ½ cup Ground Flax Seed 3 cups Old Fashion Oatmeal ¾ cup Honey 1 cup Mini chocolate chips ½ cup chopped peanuts (or use crunchy peanut butter)
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“I Can’t Believe It’s Healthy” Chocolate
All-Natural Chicken Stock Recipe by: Jeanette Sosa Ingredients: 1 Cup Coconut Oil (it may need to be melted) ½ Cup Cocoa Powder 1tbsp Vanilla 4 tbsp Powdered Xylitol or Truvia A Pinch of Salt Directions” Whisk together and pour 1 tbsp into each candy mold cavity (Jeanette uses silicone molds) or line a baking/cookie sheet…
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OFFICE HOURS
Monday
7:00am - 10:30am
3:00pm - 6:00pm
Tuesday
3:00pm - 6:00pm
Wednesday
7:00am - 10:30am
3:00pm - 6:00pm
Thursday
3:00pm - 6:00pm
Friday
7:00am - 10:30am
Saturday
Closed
Westchase Chiropractic
10981 Countryway Boulevard
Tampa, FL 33626
(813) 855-2424
Fax: (813) 855-5551