Elderberry Syrup

Elderberry Syrup

Recipe by: Leah Cerbelli

Chiropractic Westchase FL Recipe

Elderberries are a rich source of vitamin C and are fantastic immune boosters. The berries are also known to help increase your antioxidant levels.

Elderberry Benefits:

  • Major Cold and Flu Relief
  • Sinus Infection Aid
  • Lowers Blood Sugar
  • Natural Diuretic
  • Natural Laxative
  • Encourages Healthy Skin
  • Ease Allergies
  • Helps Prevent Cancer

Chiropractic Westchase FL Recipe

Elderberry Syrup Recipe

Serving size: 3 cups
Cook time: 45 minutes

  • 3 cups filtered water
  • ½ Cup of dried organic elderberries
  • 1/3 cup of dried organic rosehips (optional for extra vitamin c boost)
  • ½ Raw Local honey

 


Chiropractic Westchase FL RecipeInstructions

  1. This mixture will last for many months is a cook dark pantry or in the refrigerator.
  2. Place dried elderberries and rose hips in medium saucepan.
  3. Bring to a boil, reduce heat and simmer on medium love for 45 minutes.
  4. Remove from heat and mash the elderberries and rosehips to release any remaining juice.
  5. Allow the mixture to cool before adding honey to preserver antibiotic properties of the raw honey.

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3:00pm - 6:00pm


Thursday
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Saturday
Closed

Westchase Chiropractic
10981 Countryway Boulevard
Tampa, FL 33626
(813) 855-2424
Fax: (813) 855-5551