Healthy Cleaning Recipes

Healthy Cleaning Recipes

Chiropractic Westchase FL Recipe

Floor Cleaner

  • ¼ cup vinegar
  • 2 cups hot water
  • 10 drops Lemon Oil
  • 5 Drops Oregano Oil

Window Cleaner

  • 1 Lemon
  • 2 cups of Club Soda or Water
  • Optional 5 drops of favorite oil
    Juice the lemon and mix with club soda or water.

Air Freshener Spray

You can experiment with your favorite oils to get the desired scent.

  • 1 Spray bottle
  • 2 ½ cups water
  • 10 Drops of Lavender Oil
  • 5 Drops of Bergamot Oil
  • 10 Drops of Lemon Oil
  • 5 Drops of Cinnamon Oil

Store in Spray bottle and Shake Well- Test before spraying on fabric.


All Purpose Cleaner

  • ¼ Cup Vinegar
  • 2 Cups Hot Water
  • 5 Drops f Lavender
  • 5 Drops of Lemon Oil
  • 10 Drops Tea Tree Oil

Bathroom Cleaner

  • ¼ Cup of Vinegar
  • 2 ½ Cups Water
  • 10 Drops of Tea Tree Oil
  • 10 Drops of Oregano Oil
  • 10Drops of Orange Oil

Sink Scrub

  • ½ Cup of Coarse Kosher Salt

Use on surfaces that can tolerate abrasive scrubbing. Sprinkle of coarse Kosher Salt and use cloth to remove grime and build up. Great for stainless steel sinks, make sure the surface can take abrasive scrubbing before using.


Wood Polish

  • ¼ Olive Oil
  • 5-10 Drops of Lemon Oil

Use a soft cloth with a small amount of mixture and gently polish.


Dresser/ Closet Scented Sachet

  • Cheese Cloth
  • String or Ribbon
  • Dried Herbs (Lavender, Geranium, Rosemary)
  • 5 Drops of your Favorite Oil

Cut herbs into 2.5 in pieces and add drops to the herbs. Place mixture in the middle of 12 in double lined cheese cloth. Gather ends of cloth and tie with string or ribbon. Place in drawers or closet space.


Sunscreen

  • ¼ Cup Coconut Oil spf4
  • ¼ Cup Beeswax
  • ½ cup Almond Oil
  • 2 TBSP zinc oxide (non-nano) spf 20

The more zinc oxide used-the more spf.

Optional:

  • 1 tsp carrot seed oil- spf 35-40
  • 2 TBSP Shea Butter- spf 4-5

Bug Spray

  • 8 oz. Spray Bottle
  • With Hazel
  • ½ tsp vegetable glycerin
  • 30-50 Drops Rosemary, Clove, Lavender, Cinnamon, Eucalyptus.

The stronger the smell- the better.

OFFICE HOURS


Monday
7:00am - 10:30am
3:00pm - 6:00pm


Tuesday
3:00pm - 6:00pm


Wednesday
7:00am - 10:30am
3:00pm - 6:00pm


Thursday
3:00pm - 6:00pm


Friday
7:00am - 10:30am


Saturday
Closed

Westchase Chiropractic
10981 Countryway Boulevard
Tampa, FL 33626
(813) 855-2424
Fax: (813) 855-5551